Grow
by guidance, therapy* & workshops
Tune in to your inner compass
first time
30 min / FREE
My work as a therapist is for one-on-one sessions and groups on topics as, sexuality, intimacy, relationships, personal growth & transformation, authenticity, trauma integration, conscious living & feeling etc.
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I use a unique combination and mix of techniques and therapies that I have picked up in my own healing journey and education I got for the last 8 years.
In my sessions, I work with breath, sound, movement, presence, (active) meditation techniques, TRE, The wheel of consent, psychotherapy methods, energy work, trauma integration and de-armouring, massage, Tantric practice, transformational coaching, Systemic Constellations, creative therapy, emotional therapeutic bodywork, and so much more.
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If you feel that you would like to explore one of those topics in your life with someone guiding you through the process or you just have a question for me, this is the time to test it out.
I'm open to offer a 30 min online video session, FREE of charge, and work with you on what's 'present' at the moment.
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I'm a trauma-educated and LGTBQI+, poly, kink, differently-abled, multicultural- friendly therapist.
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If you've already worked with me and you feel someone in your circle should contact me, feel free to let them know they can receive this offer.
Dive deep: Individual Programm
3 months / contact me for prices
When I was offering separate sessions I noticed, many people asked me: "How many sessions do I need for x or y?", "Will one session help for this issue?".
Often one or a couple of sessions benefited the person already for their specific question and then they would move on with their lives. Great, but when the transformation is linked to a pattern and not a one-time (T/traumatic) event, results usually don't last for very long or others triggers pop up not much later.
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My own deepest transformation and those of clients whom I've worked extensively with, happened in times of strong commitment (no running away when there is resistance), regular check-ins, taking responsibility for actions, showing up for my/themself, de-armouring layer after layer, going to the roots & core of behaviour, thoughts and feelings.
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WHAAA, if this happens... we go back into our essence. Our innocence! By pure PRESENCE we discover the playfulness and curiosity of living life in integrity again. (In intimacy, in work, in family life, ...) We're connected with the wisdom of our intuition and our heart.
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To take people on journeys like this makes me excited, makes me want to invest my time and energy in and makes my heart vibrate on a higher frequency. Because to be devoted to be in service of this process, is my purpose.
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Starting to feel a 'YES'? If you feel the calling to invest in a deep transformation of your life and we feel a good therapeutic connection, let's talk on how we can fit this journey in something custom made for you.
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Suggested offer:
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3 months - 3 to 5 sessions a month of +/-90 min
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Depending on your needs
this might look like:
6 online video coaching calls
5 body de-armouring sessions
1 therapeutic tantric massage
support through email and message
OR
12 body approached online coaching calls
support through email and message
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(the option to combine some bodyworksessions in a private weekend retreat at my location)
What is happening during such sessions?
I use a unique combination and mix of techniques and therapies that I have picked up in my own healing journey and education I got for the last 8 years.
In my sessions, I work with breath, sound, movement, presence, (active) meditation techniques, TRE, The wheel of consent, energy work, massage, Tantric practice, transformational coaching, Systemic Constellations, creative therapy, emotional therapeutic bodywork, and so much more.
Everyone is unique, so there will not be a strict buildup of a session. These will look different with each person and each appointment according to the topic and energy you bring.
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The de-armouring can be used along the whole body (internal and external) as a way of treating pain, tension, desensitization, blockades or emotional and energetic traumas that have manifested themselves in the body.
The technique is a soft-touch pressure point massage and works mostly on energetic, physical and emotional healing-level.
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Connection
Connect with your body and heart
Communicate better with loved ones
Purpose
Be able to live more purposefully and in flow
Attract more of what you want in life
Boundaries
Understand beter your boundaries and how to request for consent
Explore
Explore intimacy from a feeling of responsible innocence
Release
Release and let go of shame, trauma, blockages, fears
Self-Care
Hold space for yourself when things are hard
What do you get ?
Testimonial of Jana :
I reached out to Minne from a very low place, where I felt lost and extremely lonely. The three month programme was a step into the unknown, but I knew I need to go somewhere better, even if I don't know where exactly. It was clear from the beginning that while Minne will give me the precious guidance, I can't take the back seat and hope for the change to come. I knew it will depend on my own work and I need to commit to it, which helped me already because I suddenly had an aim.
With every session, I learned something new, what at the same time I felt like I always had inside of me. Minne was a great coach, warm and kind while challenging me just enough to enter new places. Her firm presence gave me reassurance that it's safe to go anywhere with her. The guided ritual sessions, body sessions, and even normal conversations about life - it was a wholesome package that gave me many new insights and helped me find hope in life. I am the same person as I was, but I also feel very different. I wish everyone had the privilege to get this support and experience.
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Write to me, if you want to talk about if this is something for you, practical arrangements and prices.
Book a session with Minne
In person or Online